talks&events

As well as fabulous classes, a busylizzy membership gives you access to amazing talks and events delivered by experts in their fields. Meet likeminded friends and fellow members in our coffee mornings, pick up some tips in our talks (current favourites include ‘baby weaning’ and ‘sleep’ talks) or have some fun in our seasonal parties.

upcoming events

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Virtual Talk - Better Baby Sleep

Virtual Talk - Better Baby Sleep

Apr 6, 7:00pm - Apr 6, 8:00pm

Busylizzy Live

'Are you in need of a good nights’ sleep?
Charlotte, from Saving Sleep, is a Certified Baby and Toddler Sleep Consultant. She will be running a talk for us on how to achieve better sleep and how to introduce a routine that works for you.

Charlotte: ‘Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Yet for our little ones it can be a real challenge. With some basic tips I can help you achieve much better quality sleep’

Charlotte will be covering the following:

1. The importance of sleep

2. The stages of sleep

3. The Journey to sleep

4. Her top tips on how to get little ones sleeping well'
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123 interested  ·  60 going
Pregnancy Yoga (Virtual Class)

Pregnancy Yoga (Virtual Class)

Apr 7, 12:00pm - Apr 7, 1:00pm+6Apr 11, 8:30am - Apr 11, 9:30amApr 14, 12:00pm - Apr 14, 1:00pmApr 18, 8:30am - Apr 18, 9:30amApr 21, 12:00pm - Apr 21, 1:00pmApr 25, 8:30am - Apr 25, 9:30amApr 28, 12:00pm - Apr 28, 1:00pm

From your home

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth.

Members can click here to access our online Facebook group where live classes are streamed and previous classes can be viewed: www.facebook.com/groups/246111799743466/

Non Members can join to get access our Virtual Unlimited Membership for just £20 per month by clicking here: busylizzysutton.co.uk/
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Live Talk - Your Postnatal Pelvic Floor

Live Talk - Your Postnatal Pelvic Floor

Apr 9, 2:00pm - Apr 9, 3:00pm

Busylizzy Live

Jennifer has been a chartered physiotherapist for over 20 years, initially specialising in musculoskeletal rehabilitation, and following the birth of her 3 children in women’s health. She runs The Mummy Hub Physiotherapy in Tunbridge Wells and helps women of all ages with symptoms such as stress incontinence, pelvic girdle pain, diastasis recti, pelvic organ prolapse and pelvic floor rehabilitation.

In this session, Jennifer will cover:
- What is your pelvic floor; where is it, what does it do
- What you can experience if your pelvic floor is not working properly
- Common postnatal issues; stress incontinence, painful sex, bowel issues, pelvic pain
- How to correctly activate your pelvic floor muscles
- The importance of breathing and relaxation

This talk will be streamed on the Busylizzy Live Facebook Group. For access to this group you must be a member. If you would like to become a member full details can be found here busylizzy.co.uk/contact-us/locations/
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56 interested  ·  13 going
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(this also includes all our events, talks and coffee mornings.)

DOWNLOAD OUR APP

FOR OUR UP TO THE MINUTE TIMETABLE
(this also includes all our events, talks and coffee mornings.)

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Register online 24/7 and choose one of our flexible membership options (a member of the busylizzy team will activate your account and smartphone app).

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